Eat Right, Feel Right

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Improve mood, sleep and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do's and don'ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.

Learn:

• Focus inducing capabilities of lemons and chocolate
• How to start a love affair with beets
• The anxiety reducing powers of vinegar
• How sweet potatoes support an immune system under stress
• Benefits of watermelon as a sleep aid
• Which foods to avoid
• And much more!